What are the healthy habits that cleans kidney and liver?
Our kidneys and liver are essential organs that work tirelessly to filter and remove toxins from our bodies. Over time, these organs can become overwhelmed, especially with the demands of modern life. Adding some simple morning habits can help detoxify these organs, supporting their optimal function and enhancing overall well-being. Here are 5 morning practices to start our day and aid in the detoxification of our kidneys and liver.
Start the day with yoga
Yoga, particularly certain poses like breathing exercises, forward bends, and twists, can significantly contribute to the detoxification of your organs. These poses are known to stimulate blood flow, aid in digestion, and promote the elimination of toxins. According to a study published in the Journal of Alternative and Complementary Medicine, practicing yoga can improve the functioning of the liver and kidneys by reducing stress and enhancing circulation . Add poses such as the seated twist (Ardha Matsyendrasana) and forward bend (Paschimottanasana) to help your organs flush out impurities more effectively.
Be careful of what you consume
The foods you consume in the morning can either support or hinder our detox efforts. Starting our day with a glass of warm lemon water is a popular and effective habit. Lemons are rich in vitamin C and antioxidants, which can help flush out toxins and support liver function. Adding foods like garlic, turmeric, and leafy greens into our breakfast can provide our body with essential nutrients that aid in detoxification. Studies have shown that these foods have properties that can enhance the liver’s natural detoxification process.
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Shower with a soft brush scrub
Taking a shower first thing in the morning does more than just wake you up; it can also help our body eliminate toxins. Using a soft brush to gently scrub your skin during a shower can stimulate lymphatic drainage, which is important for removing toxins from the body. This practice, known as dry brushing, is particularly effective when done before a warm shower. It helps to exfoliate dead skin cells, improves circulation, and supports the body’s natural detox processes.
Commit to daily exercise
Regular exercise is one of the most effective ways to support your kidneys and liver in their detoxification roles. Physical activity increases blood circulation, which helps transport toxins to the organs responsible for their elimination. A study in the International Journal of Sports Medicine found that regular exercise can enhance liver function and boost overall detoxification processes in the body . Whether it’s a brisk walk, a morning jog, or a session of aerobic exercises, committing to daily physical activity can significantly contribute to maintaining the health of your kidneys and liver.
Try raw vegetable juices
Starting the day with a glass of fresh, raw vegetable juice can provide your body with a concentrated dose of vitamins, minerals, and antioxidants that support detoxification. Vegetables like beetroot, carrots, and spinach are particularly beneficial as they contain nutrients that promote liver function and help cleanse the kidneys. Vegetables can support the liver’s natural detoxification processes and protect against oxidative stress. Adding this habit into your morning routine can give your organs a detoxifying boost right at the start of the day.
Why is it important to detox our body?
Detoxing our body is essential because it helps remove harmful toxins and impurities that can accumulate from our environment, diet, and lifestyle. While our organs naturally detoxify, supporting this process can enhance our overall health by reducing the burden on the liver, kidneys, and other detoxifying organs. Eliminating these toxins and detoxing can improve digestion, boost energy levels, strengthen the immune system, and promote clearer skin, ultimately contributing to a healthier and more balanced body.
Source: Times of India
