High cholesterol is a health issue we can’t ignore and needs to be managed responsibly. Read on to know what diet tips you must follow when suffering from this condition.
High Cholesterol Management Tips: High cholesterol is a serious health condition which is marked by an excess presence of bad cholesterol (LDL) in our bloodstream. Cholesterol which is a fatty-waxy substance is usually found in every cell. The body needs it to maintain healthy cells. However, too much of it can impose serious health risks, like heart conditions. Now you may ask – what leads us to high cholesterol? It’s usually a number of things – unhealthy eating habits, being inactive, obesity, smoking, and sometimes, it’s just your genes. Foods full of saturated and trans fats – like fried food, processed snacks, and baked treats – can cause cholesterol to shoot up. Also, being inactive and smoking doesn’t do us any favours on this front.
What happens when there is too much cholesterol in the blood? An increased count of ‘bad’ cholesterol or LDL cholesterol can increase the risk of heart disorders and other health-related complications. It is strictly advisable for men to adopt a diet routine and lifestyle that can reduce cholesterol levels in a natural way. In this context, we present seven effective ways to drive away dreadful LDL cholesterol for men in their 40s.
High Cholesterol Control Tips With Diet
What you eat has a direct impact on your cholesterol levels, especially the unhealthy LDL cholesterol. By tailoring your diet plan, you could flex your muscles at cholesterol and wave goodbye to the risks of heart conditions and other problems.
Add Fiber-Rich Foods To Your Diet
Whole grains, fruits, vegetables, and legumes top the chart of fiber-rich foods. By attaching itself to your dietary cholesterol, fiber clears out the bad cholesterol from your body. Try adding oatmeal, barley, beans, and apples to your meals to lower cholesterol naturally.
Include Healthy Fats On Your Plate
Ditch the bad fats and switch to the good guys monounsaturated and polyunsaturated fats. Think olive oil, avocados, nuts, and seeds. These good guys not only fix your cholesterol but reduce inflammation, providing a boost to your heart health.
Omega-3 Fatty Acids Rich Foods
Fatty fish like salmon, mackerel, and sardines are packed with omega-3 fatty acids, which are warriors against heart disease. Consider fish oil supplements or better, eating fish a couple of times a week to harness their benefits.
Say No To Processed And Fried Foods
Trans fats and processed foods are a nightmare for LDL cholesterol, hiking up their levels dangerously. Drop fried foods, packet snacks, and trans-fat baked goods to keep your cholesterol in check.
Switch To Plant-Based Diet
Skip animal proteins for plant-based alternatives like beans, lentils, tofu, and quinoa. They not only clear out your cholesterol but shower you with fiber, an ideal option for those looking to lower cholesterol.
Stay Hydrated And Lower Cholesterol
Ensure you are guzzling enough water daily to keep your health up and possibly lower cholesterol. And while at it, keep alcohol at a minimum to avoid it wrecking your cholesterol control and heart health.
Exercise Regularly
Aerobic exercises like brisk walking, running or cycling are your army against high cholesterol – they elevate good HDL cholesterol while cutting down LDL cholesterol.
High Cholesterol In Men 40s: What To Know About Managing The Symptoms?
When left untreated or ignored, high cholesterol can cause tons of serious health problems. Take atherosclerosis as an example – a situation where plaque clogs up the arteries, messing with our blood flow, and bringing a higher risk of heart attacks and strokes. High cholesterol can even cause peripheral artery disease, hampering the blood flow to the limbs, which can give us problems like pain in the legs and wounds that just won’t heal. But here’s the great part – high cholesterol can be managed. The above-mentioned diet tips are all natural and can be added to your daily diet routine when trying to manage LDL levels naturally. However, you must consult a doctor or a nutritionist before making any changes to your diet.
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