Experts say there are better ways to boost your energy and alertness levels
While caffeine is often relied on to boost energy levels, it can lead to irritability, anxiety, and energy crashes. Experts are now highlighting an alternative that may offer steady energy while supporting brain health and even potentially protecting against dementia.
Many turn to coffee or energy drinks to combat tiredness, but these quick fixes often come with unwanted side effects. Elliot Webb, an expert from Urban Farm-It, explains: “Caffeine can temporarily increase energy, but it often leads to a rapid crash once the adrenaline rush fades. Many people also experience heightened anxiety or irritability due to caffeine’s effect on cortisol, the body’s stress hormone. This makes caffeine a short-term solution with potential downsides.”
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Webb points out that lion’s mane mushroom may offer a powerful, natural alternative for those seeking sustained energy without the usual highs and lows.
“Lion’s mane is known for its potential to support steady energy throughout the day, without the jitteriness or crashes that come with caffeine. It’s packed with antioxidants and may promote brain health, making it a great option for anyone looking to improve both their physical and mental performance.”
In addition to providing sustained energy, lion’s mane is rich in compounds that may support cognitive function. Studies have shown that it contains hericenones and erinacines, which stimulate the production of nerve growth factor (NGF). NGF plays a big role in maintaining the health of neurons and promoting new connections in the brain, which could help prevent cognitive decline as we age.
Elliot said: “Lion’s mane not only may boost energy but also may support long-term brain health. Its neuroprotective properties could improve memory, focus, and even may help reduce the risk of developing dementia. This is particularly important as our ability to form new neural connections declines with age.”
Recent research has suggested that lion’s mane may play a role in protecting against conditions such as Alzheimer’s disease. A 2020 study found that people with mild Alzheimer’s disease who supplemented with 1 gram of lion’s mane daily for 49 weeks saw significant improvements in cognitive function compared to those on a placebo.
“What makes lion’s mane particularly exciting,” Webb adds, “is its potential to fight neurodegenerative diseases. By supporting brain cell growth, it may help slow the progression of conditions like Alzheimer’s. While more research is needed, early studies are very promising.”
For those looking to cut down on caffeine, lion’s mane offers a natural solution that may promote energy, mental clarity, and focus. It can even be incorporated into your daily routine in a variety of forms, such as supplements, powders, or even mushroom-infused coffee.
“Lion’s mane is a versatile addition to any diet,” Webb suggests. “Whether you’re using it as a coffee alternative or adding it to your meals, you’re not only potentially improving your energy levels but also investing in your long-term brain health.”
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