We spend almost a third of our lives sleeping,
But did you know that people who sleep on their left side enjoy some health benefits for their sleeping positions.
1.Reduces heartburn at night
Researchers theorize that if we lie on the left side, the stomach and its gastric juices remain lower than the esophagus while we sleep unlike on your right which could cause you a heartburn.
2.Better drainage of the lymphatic system
Lymphatic system is the the system responsible for getting rid of toxins in your body and is located on the left of if you sleep on your left makes it easy for it to work.
3.Prevent liver congestion
To deal with liver congestion, one must sleep on the left side. Sleeping in this position helps the liver in neutralizing toxins before they are eliminated and also promote the smooth functioning of the organ.
3.Enhanced Spleen fiction
Spleen is part of the lymphatic system located on your left that filter waste from your body. It is always advisable for you to sleep on your left, this is because gravity enhances the blood flow to the spleen and allows it to filter all waste.
5. The best pose for a pregnant woman
Pregnant women should definitely opt for this sleeping position, Because your liver is on the right side of your abdomen, lying on your left side helps keep the uterus off that large organ. Sleeping on the left side also improves circulation to the heart and allows for the best blood flow to the fetus, uterus, and kidneys.
6.Good for the Heart
If you sleep on your right side, the pressure of your body smashes up against the blood vessels that return to your ticker, but “sleeping on your left side with your right side not squished is supposed to potentially increase blood flow back to your heart.” And anything you can do to help your most important organ pump
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