Triglycerides are our body’s main weapon to generate energy, being the main constituents of organism fat and vegetable fat. It has always been related to cholesterol and proteins, since together they form what is known as chylomicrons.
In this article we are going to talk about the symptoms of having high triglycerides, something that could be linked to heart disease or blood pressure, affecting our well-being.
In addition, we must keep in mind that triglycerides are a type of fat that are present in our blood and come from food, especially those such as butter, oils and other fats that do not bring great benefits to our body.
For this reason, experts assure that having a healthy diet and taking care of our physical condition are essential to avoid triglyceride scares, without having to resort to medications.
Specialists in the matter point out that having a high level of triglycerides could increase the risk of heart disease. In addition, it should be remembered that it can be a sign of metabolic syndrome, which arises from the combination of:
- High blood pressure
- Low level of high intensity lipoprotein cholesterol, known as «good cholesterol».
- High triglycerides
- Too much fat around the waist
- High blood sugar
In this sense, metabolic syndrome increases the risk of heart disease, diabetes and stroke.
When measuring triglycerides, we should rely on a blood test that measures cholesterol. This will give us a general idea of the level we have, comparing the results of the analysis with the following values, which would range from normal to very high:
- Normal: less than 150.
- Borderline high: 150 to 199.
- High: 200 to 499.
- Very high: 500 or higher.
What causes triglyceride levels to be high?
Experts say that if a person has a high triglyceride level it may be due to several reasons, as it may be due to other related conditions, medication intake or heredity.
For example, some conditions associated with this phenomenon are obesity, as well as poorly controlled diabetes or drinking a lot of alcohol.
Another reason may be eating more calories than one burns on a regular basis, having an underactive thyroid gland, known as hypothyroidism, or suffering from kidney disease.
But these aforementioned conditions are not the only reason why triglyceride levels can rise; they also include these medications:
- Birth control pills
What are the symptoms of high triglycerides?
Experts in the field point out that high triglyceride levels do not usually produce symptoms.
However, they point out that if the high triglyceride level is due to a genetic condition, fatty deposits known as xanthomas may appear under the skin.
How to reduce it?
The main way to reduce high triglyceride levels is to make changes in the person’s diet and lifestyle. This will help to reduce the levels.
To do so, a number of important health-related aspects must be taken into account. For example, quitting smoking, limiting alcohol or doing more physical exercise would be guidelines to reduce these levels.
In addition, the patient should lose weight and maintain a healthy weight, also taking into account the amount of fats and sugars consumed in the diet.
These are the best natural remedies to reduce high triglyceride levels, although there are also medications that help reduce these levels.